Feel Better Fast

Anecdotal, scientific, and observational evidence align at one incontrovertible conclusion, music affects exercise. More than 250 million iP...

Music improves athletic performance and will power your massage. Millions of runners, cyclists, and gym rats move better with their ear buds...

Have trouble falling asleep? Try massaging your body to sleep or, if you wake up during the night, back to sleep. Just choose a single muscl...

Chris McDougall, author of Born to Run, spoke at the Boulder Bookstore last night. It’s been a few years since he wrote the book that start...

If you want to relieve muscle pain in your butt while giving your upper hamstrings and seat a treat and try this youtube video. This massage...

If you’re reading this you probably need a massage. Or maybe you have a client or student who does. Most people aren’t aware of their need f...

Every runner has a different reason for needing a massage. Maybe yours is your feet or your calf muscles? Or maybe it’s your knees and hips ...