Want healthier, happier, younger, snappier, more articulate hamstrings? Check out the latest youtube video Hamstring Massage: Do It while You View It. A tennis ball, a backnobbber II, and your own hands are all you need. Actually all you need are your hands but the other stuff is nice. Give it a try and let me know what you think.
photo by ijiwar jimbo creative commons license
Excellent information. I'm training or my first 5K called Best of the Boardrooms 5K. It is put on by a company called Healthiest Executive, which is run by a former Olympian.
ReplyDeleteYou've got some great info on you blog.
Man your videos have helped me out soooo much, I use your techniques everyday. If I have something sore that I don't know how to massage, I look to your videos, thanks a lot man!
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