Hamstring Massage

Want healthier, happier, younger, snappier, more articulate hamstrings? Check out the latest youtube video Hamstring Massage: Do It while You View It. A tennis ball, a backnobbber II, and your own hands are all you need. Actually all you need are your hands but the other stuff is nice. Give it a try and let me know what you think.




photo by ijiwar jimbo creative commons license

Foot Massage Workout

If you’ve ever wanted to warm up at your desk before going out for a run, walk, or whatever, I've got a video for you. It's a short warm up you can do at your desk before going out or, if you want a challenge, it's an interval routine you can do in your chair. It comes with free foot massage. To try it now, click here